Recipe: Flavorful Poha

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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. It's not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to poha recipe. You can have poha using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Poha:

1. Prepare 1 cup of flatten rice or poha thick one soaked in water.
2. Prepare 1 of medium size potato cut into cubes.
3. Prepare 1 of finely chopped onions.
4. You need 2 of green chillies.
5. Provide 2 tbsp of oil.
6. Get 1/4 cup of green peas.
7. Take 3 of cardamom seeds.
8. Get 2 of dry red chillies.
9. You need 1 tsp of mustard seeds.
10. Prepare Handful of curry leaves.
11. Provide 1/4 cup of peanuts.
12. Provide 1 tsp of turmeric powder.
13. Use of Salt as per taste.
14. You need 1 tsp of sugar.
15. Take 1/2 tsp of lemon juice.
16. Use 1 cup of chopped veggies.
17. Get Handful of chopped coriander leaves.

Steps to make Poha:

1. Method First wash the poha in a colander, poha should be moist but not mashed then mix it with salt and sugar keep it aside..
2. Then heat a Kadhai add oil when oil gets hot add mustard seeds,dry red chillies, green cardamom seeds, curry leaves,green chillies and peanuts sauté it for few minutes then add onions and potatoes and chopped veggies and green peas then continue to saute for few more minutes..
3. Then add turmeric powder saute it then add poha continue to cook till everything is cooked nicely then add few drops of lemon juice then mix it turn off the heat serve hot..

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