How to Prepare Juicy Healthy Banana Blue Apple Muffins

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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy banana blue apple muffins recipe. To cook healthy banana blue apple muffins you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Banana Blue Apple Muffins:

1. Provide 4 cup of Quick oats oatmeal.
2. You need 1 packages of Blue berries.
3. You need 5 of Bananas.
4. You need 2 tsp of Cinnamon.
5. Prepare 1 tsp of Baking powder.
6. Use 1 cup of Sunflower seeds (unsalted).
7. Use 1/2 cup of Finely chopped Roasted almonds (salted).
8. Use 1 cup of Milk (I used cashew milk you may use soy or almond as well).
9. You need 2 of Apples finely chopped (I used green apples).
10. You need 1 tbsp of Lemon Juice.

Steps to make Healthy Banana Blue Apple Muffins:

1. Preheat oven to 350°F.
2. Smash bananas in a large bowl.
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well.
4. Next add 1 cup milk and 1 tablespoon lemon juice.
5. Blend ingredients together and set aside.
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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