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Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to instant pot - moroccan soup with chickpeas and split red peas recipe. You can have instant pot - moroccan soup with chickpeas and split red peas using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- Get 2 tbsp of olive oil.
- You need 1 cup of diced onions.
- Get 1 1/2 tsp of garlic powder.
- Use 2-3 tsp of Moroccan spice.
- Take 1/8 tsp of Cayenne.
- Take 1 can of chopped tomatoes.
- Prepare 1 of carrot sliced.
- You need 1/2 cup of sliced mushrooms optional.
- Provide 1 of celery sliced.
- Provide 1 cup of sliced pork.
- Get 1 cup of Chickpeas.
- Use 1 cup of Split red lentils.
- Get 1/2 cup of quinoa.
- Use 6 cups of chicken stock.
Steps to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:
- In an electric pressure cooker press saute add oil, bring to hot.
- Add diced onions, carrots, celery. Cook for about 3 minutes..
- Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated).
- Add the chicken stock, respect the 1/2 pot line..
- Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy.
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