Recipe: Juicy Shrimp and Grits

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Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to shrimp and grits recipe. You can cook shrimp and grits using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Shrimp and Grits:

1. You need of Main.
2. Get 12 large of raw, peeled and deveined shrimp.
3. Provide 10 oz of Andouille Sausage.
4. Take 1 large of Green Bell Pepper.
5. Prepare 1 medium of onion.
6. You need 1 of jalapeno pepper (de-seeded).
7. Take 4 cup of Grits.
8. Get 8 cup of water.
9. Prepare 1 cup of milk.
10. Take 3/4 packages of cream cheese.
11. Get 2 cup of cheddar cheese.
12. Prepare 1/2 stick of butter or margarine.
13. Use 2 tbsp of Black pepper.
14. Prepare 2 tbsp of sea salt.
15. Provide 1/2 tsp of cayenne pepper.
16. Use 2 tbsp of Garlic powder.
17. Use 1 box of Tony's Creole Base (etouffe' mix).

Instructions to make Shrimp and Grits:

1. In a large stockpot bring grits and water to boil. Then turn to simmer.
2. Slice peppers and remove seeds. Then slice onion..
3. Preheat skillet to medium high heat and add 2tbsp of olive oil.
4. Saute peppers and onion for 5-7 min. Then set them aside in a bowl..
5. Add one tbsp of butter to preheated skillet and add shrimp and sliced sausage. Stirring as needed until shrimp is cooked through. Set aside in bowl..
6. Prepare creole (etouffe') mix in skillet according to directions..
7. Add a cup or so of the cream cheese to mix and the cup of milk.
8. Bring to light boil then add shrimp, sausage, peppers, and onions. Reduce heat to simmer..
9. Add cayenne, garlic powder, and hot sauce if desired.
10. Once grits are done. Add as much butter as desired, cheddar cheese, and some of the cream cheese.
11. Then add the salt and black pepper ( consider paprika too) to the grits.
12. Once creole base has reached desired consistency remove from heat..
13. Plate the grits and pour creole base over the top. Enjoy! And please post pictures!!.

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