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Before you jump to Sweet Potato Latte with Walnuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to sweet potato latte with walnuts recipe. To cook sweet potato latte with walnuts you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Latte with Walnuts:
- Use 1 of Japanese sweet potato.
- Prepare As needed of Milk.
- Prepare 2 tbsp of walnuts.
- Use To taste of Cinnamon.
- Get 1 tbsp of honey.
- Use To taste of Vanilla extract.
Steps to make Sweet Potato Latte with Walnuts:
- Boil, bake, or air-fry a sweet potato until tender. I boiled a Japanese sweet potato for about 20mins..
- Peel & chop into chunks. Put them into a blender. Fill with milk to cover the potatoes..
- Add in walnuts, honey, 1-2 drops vanilla extract, and blend..
- Strain mixture into a cup - add more or less milk to adjust to your desired consistency..
- Sprinkle with cinnamon and Enjoy!! Warm or cold :).
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