How to Make Flavorful Chicken hammered thinly

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Before you jump to Chicken hammered thinly recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken hammered thinly recipe. You can cook chicken hammered thinly using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken hammered thinly:

1. Provide of chicken.
2. Provide 3 lb of chicken breasts.
3. Use of breading and spices.
4. Get 1/2 tbsp of salt.
5. Get 1 tsp of celery salt.
6. Use 1 tbsp of onion powder.
7. Get 1 tbsp of granulated garlic powder.
8. Provide 1 tbsp of Hungarian paprika.
9. Use 2/3 cup of sr flour.
10. Prepare 3 large of eggs.
11. Prepare 1/4 cup of water.
12. Use 2 1/2 cup of Italian breadcrumbs.
13. Get of oil.
14. Get of vegetable oil to fry with.

Instructions to make Chicken hammered thinly:

1. Take chicken breast cut into half, mix spices.
2. Mix spices and sr flour together.
3. Add chicken to a zip lock bag and hammer them to thin pieces of meat keeping the same thickness throughout.
4. Add chicken to a bag after you hammer each thin add the flour and spice mix to the chicken bag close bag and shake till all chicken is covered.
5. Let sit 15 minutes take eggs and water beat them together. take breadcrumbs put on a plate heat oil.
6. Take the chicken dip into egg wash shake off excess egg then dip into breadcrumbs start frying the chicken.
7. When fried add to paper towels to absorb excess oil.

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