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Before you jump to Banana Crepes (Russian Blinis) with Fruit Fillings recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to banana crepes (russian blinis) with fruit fillings recipe. You can cook banana crepes (russian blinis) with fruit fillings using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Banana Crepes (Russian Blinis) with Fruit Fillings:
- You need 2/3 cup of milk (5.07 oz).
- Take 1 of egg.
- Get 1 of banana.
- Use 1/8 teaspoon of sugar.
- Provide 1/2 cup of all-purpose flour (3 – 4 oz).
- Prepare Pinch of salt.
- Prepare 1/4 teaspoon of olive oil.
- Provide 1 of apple.
- Use 1 cup of raspberries (5 – 6 oz).
- Get 1 of kiwi.
Instructions to make Banana Crepes (Russian Blinis) with Fruit Fillings:
- ! If you have blender, then put all ingredients right away in blender cup.
- Mix milk with egg, sugar and salt in a large bowl so that small bubbles appear on the surface (we used hand blender).
- If you have hand blender add banana and mix again. If no, then mash banana in a separate bowl and add mashed banana into a large bowl with other ingredients.
- Add flour and beat until smooth with a whisk or hand blender. Batter should not be too thick or too thin. If you start frying crepes and you see that they are too thick just add a bit of milk and mix the batter again.
- Add ¼ teaspoon olive oil or a bit less to the batter to prevent crepes from sticking to the pan/skillet. Mix all ingredients again.
- Leave batter in the fridge for 10-15 minutes.
- Meanwhile, wash, peel and chop apple and kiwi.
- Heat a lightly greased skillet/pan. Add about 2-3 tablespoons batter. Tilt skillet/pan so that batter spreads to cover the bottom of skillet/pan. Crepes should be thin. Cook until lightly browned; turn and brown the other side. Repeat process with remaining batter, grease skillet only if crepes start to stick to the pan.
- Put fruit filling on the crepe, roll the crepe as an envelope.
- Put leftovers of fruits as a side.
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