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Before you jump to Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to braised chicken, andouille mushroom cream sauce served over orecchiette pasta recipe. You can cook braised chicken, andouille mushroom cream sauce served over orecchiette pasta using 23 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- Get 2 ounces of egg.
- Take 2 ounces of milk.
- Get 6 of each- 3 ounce chicken breast pieces.
- Use 1 cup of flour.
- Take 1/4 teaspoon of each of salt,pepper,garlic,sage and Cajun seasoning.
- Take 2 ounces of oil.
- Prepare 1 Pound of pasta, fresh (We used Orecchiette pasta....your choice:).
- Prepare 2 ounces of butter.
- Provide 2 ounces of flour.
- Prepare 1 quart of chicken stock.
- Get 1/4 teaspoon of thyme.
- Get 1/4 teaspoon of sage.
- Provide 8 fluid ounces of heavy cream or half and half.
- Provide 2 teaspoons of Crystal hot sauce.
- Get 1 teaspoon of Worcestershire sauce.
- Provide 1/2 teaspoon of salt.
- Take 1/4 teaspoon of black pepper.
- You need 3 ounces of andouille sausage, sliced.
- Get 4 ounces of sliced mushrooms -- sliced.
- Provide 1/2 pint of cherry tomatoes- diced -- diced or quartered.
- Take 4 of each scallions- whites only -- finely chopped.
- Provide 2 tablespoons of parsley, chopped -- add to finish.
- Get 1/4 cup of scallion greens -- add to finish.
Steps to make Braised Chicken, Andouille Mushroom Cream Sauce served over Orecchiette Pasta:
- Cook off the pasta per the directions and set aside..
- Mix the egg and milk together to make an egg wash..
- Dip the chicken into the egg wash and coat with the seasoned flour..
- Place the 2 ounces of oil in a large saute pan and brown the chicken take out and reserve for later..
- Melt the butter in a saucepan and add the flour and cook to make a blond roux 3 minutes on moderate heat..
- Gradually add the stock to the roux, stirring constantly with a whisk to prevent lumps..
- Bring to a boil and reduce to a simmer. Add the cream the Crystal hot sauce and Worcestershire sauce..
- Simmer approximately 20 minutes..
- Saute sliced andouille sausage,mushrooms, finely dice scallions and garlic for 2 minutes then add the diced tomatoes and saute for an additional 2 minutes. Season with thyme,sage salt, pepper..
- Add the chicken and the sauce to the sauteed ingredients and simmer for 15 minutes. adjust seasonings as desired..
- Take out the chicken and toss the pasta with the sauce and the parsley and scallion greens..
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