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Before you jump to Chicken liver and apple salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to chicken liver and apple salad recipe. You can have chicken liver and apple salad using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken liver and apple salad:
- Prepare 500 gr of Chicken liver.
- Prepare of Apples 1-2 big.
- You need of Apple jam 2 tb.s.
- Provide of Red wine 3 tb.s.
- You need of Balsamic vinegar 1 tb.s.
- Use of Flour 1-2 tb.s.
- Prepare leaves of Salad.
- Provide of Salt, pepper.
- Provide of Extra virgin olive oil.
Steps to make Chicken liver and apple salad:
- Soak chicken liver in cols water for 30 minutes. Peel apples and cut into big pieces. Cook apples in the pan on olive oil until golden and take off from heat. Trim livers, season with salt and pepper. Dredge the livers in the flour. Add some more olive oil to the pan and Fry the livers for 5 mins or until golden, turning them halfway through cooking. Take off from heat. Mix apple jam, red wine, balsamic vinegar in the sauce pan. Heat covered 2-3 minutes..
- Spread the salad leaves across plates, and top with the livers, apples Sprinkle with some olive oil and season with pepper and salt. Add dressing..
- Video with my cooking of this salad https://youtu.be/yNYqaE2-S9s?sub_confirmation=1.
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