Recipe: Tasty Rice with sausage and peppers

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Before you jump to Rice with sausage and peppers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to rice with sausage and peppers recipe. To make rice with sausage and peppers you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Rice with sausage and peppers:

1. Prepare 1 1/2 cup of rice.
2. Get 1 of green bell pepper.
3. Use 1 of red bell pepper.
4. Get 1 of yellow bell pepper.
5. Use 1 of Spanish onion.
6. Prepare 1 of (Optional) mushrooms.
7. Use 14 oz of spicy Andouille sausages.
8. Take 1 of Seasoning, I used Saźon Goya with Coriander and Annatto. Cajun seasoning too goes with this recipe..
9. Get 1 tbsp of vegetable oil.
10. Use of salt.

Steps to make Rice with sausage and peppers:

1. Slice bell peppers and onion. Chop sausages into bite sized chunks..
2. Add oil into a heated skillet. Sauté onions until pink and add peppers. Sauté until peppers are tender..
3. In a separate skillet cook the sausage chunks until nice and brown in color. Add sautéed onions and peppers to it. Add salt and seasoning and cook everything together for a minute..
4. Cook the rice separately with some salt..
5. Dinner's ready in minutes!.

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