Recipe: Tasty Instapot Roasted Tomato Soup

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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can help your mood elevate since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to instapot roasted tomato soup recipe. To cook instapot roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Instapot Roasted Tomato Soup:

1. Use of ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally.
2. Use of ▢ 3 cups (750ml) unsalted chicken stock.
3. Use of ▢ 3 (11g) garlic cloves, finely chopped.
4. Provide of ▢ 1 (248g) medium onion, chopped.
5. Take of ▢ 1 (102g) carrot, chopped.
6. Prepare of ▢ 2 tablespoons (30ml) olive oil.
7. Prepare of ▢ 1 tablespoon (14g) unsalted butter (vegan.
8. Take of ▢ 2 tablespoons (30ml) fish sauce.
9. You need of ▢ 2 tablespoons (30g) jasmine rice.
10. Prepare of ▢ A pinch dried basil.
11. Prepare of ▢ A pinch dried thyme.
12. Get of ▢ Salt, sugar & ground black pepper.
13. Get of ▢ ½ cup (125ml) heavy cream (do not add if canning).

Instructions to make Instapot Roasted Tomato Soup:

1. Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes..
2. Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT)..
3. Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute..
4. Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful..
5. Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully..
6. Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!.
7. Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side.
8. You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat..

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