Recipe: Delish Chow Mein

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Before you jump to Chow Mein recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or even seeds. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.

If you determine that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to chow mein recipe. You can cook chow mein using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chow Mein:

1. Take 8 oz of Thin lo mein noodles.
2. Take 1 tbsp of Peanut oil.
3. You need 1 of carrot, Juliennd.
4. Provide 1/2 cup of head napa cabbage, thinly sliced.
5. Use 1/2 of Onion, sliced.
6. You need 1/4 cup of chicken broth.
7. Provide 1/4 cup of low-sodium soy sauce.
8. Use 1 tsp of sesame oil.
9. Prepare 1 of sliced green onion, for topping (optional).

Instructions to make Chow Mein:

1. Bring a pot of water to a boil and cook the noodles according to the package directions. Drain and set aside.
2. Heat a skillet over medium-high heat and add the peanut oil..
3. Add the carrots, cabbage and onion cook for 1 minute.
4. Add in the chicken broth, soy sauce and the sesame oil, then toss in the noodles. Top with the sliced green onions..

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