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Before you jump to Egg Muffin With Vegan Sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel a lot happier!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to egg muffin with vegan sausage recipe. To make egg muffin with vegan sausage you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Egg Muffin With Vegan Sausage:
- Get 6 of Eggs.
- Provide 5 of Sausage Morningstar Links.
- Use 2 handfuls of Spinach.
- Use 1/2 cup of cheese Shredded.
- Take of Cheddar Sliced White for topping.
- Get of Salt.
- Prepare of Pepper.
Steps to make Egg Muffin With Vegan Sausage:
- Add eggs, spinach and shredded cheese to blender. Pulse blend for a very short time, just enough to beat the eggs and chop the spinach. Set aside..
- In a skillet, cook chopped sausage in olive oil until crispy, about 10 minutes on medium heat..
- Add 3-4 pieces chopped sausage to the bottom of each muffin tray. Fill 3/4 of the way with egg mixture..
- Bake at 350 for 20 min..
- Remove from oven and top with sliced white cheddar cheese..
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