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Before you jump to Mix Berries Pannacotta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to mix berries pannacotta recipe. To cook mix berries pannacotta you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mix Berries Pannacotta:
- Prepare 3 of Gelatine Leafs.
- Use 450 ml of Cream.
- Use 200 ml of Full Cream Milk.
- Get 2 Tbsp of Vanilla Extract.
- Provide 200 gr of Caster Sugar.
- Prepare 200 gr of Fresh Strawberries.
- Prepare 200 gr of Fresh Raspberries.
Instructions to make Mix Berries Pannacotta:
- Put Gelatines in a cold water to soften for about 3-5 minutes. Meanwhile, put cream, milk, sugar and vanilla extract into a pan. Heat the cream mixture gently in a medium high and stir until it shimmers but not boiling. Remove the gelatines from the water and squeeze the water out. Then add the gelatines one at a time into the cream mixture. Stir until dissolved. Leave to stand for about 20-30 minutes to cool down..
- After the cream mixture is cooling down, strain the mixture into the serving glasses. Then let it chilled for about 3-4 hours..
- Take half amount of strawberries and raspberries and put them into a blender and mashed them well. Put the mashed berries and caster sugar into a saucepan. Place over a medium heat and cook for 4-5 minutes or until the juice thicken. Set aside to cool down..
- Once the mixed berries is completely cooled. Set the mixed berries on top of the Pannacotta and add fresh strawberry and fresh raspberry for the decoration..
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