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Before you jump to Jill's Beer Braised Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to jill's beer braised chicken recipe. To cook jill's beer braised chicken you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Jill's Beer Braised Chicken:
- Take 2 lb of Boneless, skinless chicken thigh.
- You need 1 of Salt and pepper.
- Take 1 medium of Onion.
- You need 2 medium of Celery.
- Use 1 large of Green Bell pepper.
- Prepare 4 clove of Garlic.
- Provide 2 tbsp of Chipotle (canned).
- Provide 1 bunch of Pickled jalapeños (jar).
- Get 2 tbsp of Fresh Thyme.
- Take 1 each of Link pork jalapeños (my fave) or andouille sausage.
- Prepare 1 1/2 tbsp of Flour.
- Provide 12 oz of Lager Beer.
- Get 14 oz of Diced tomatoes (or 2 1/2 can rotel).
- Prepare 1 cup of Chicken broth with 2 Bay leaves and cayenne to taste.
- You need of Hot sauce and scallions for garnish.
Instructions to make Jill's Beer Braised Chicken:
- Chop onion, bell pepper, celery, garlic, chipotle, jalapeños, thyme. Have flour ready, Beer ready, chicken broth, tomatoes. I make an assembly line by the deep Dutch oven or, My favorite- Ceramic Cast iron pot to be used.
- Olive oil (4 rounds) in the pot with a pat of Butter. Salt and pepper all sides of Thighs. Sear chicken thighs 4 minutes each side. Do in batches to brown better. Place on clean plate and set aside covered. Same pot toss in All of the chopped veggies - From Onions to Thyme. Crumble sausage to cook in with veggies about 10 minutes..
- Sprinkle flour in with veg and sausage in pot. Pour in Beer. Once foam simmers, add chicken Stock, then tomatoes. This will thicken. Cradle Chicken thighs back in the pot and cook on low for 2 hours. (Lid off) The longer, the better..
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