How to Make Yummy Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Minestrone Soup:

1. You need of onion (1 large – chopped) / 8 oz..
2. Get of carrot (3 medium – cubed) / 6 oz..
3. Get of potato (2 large – peeled and cubed) / 16 oz..
4. Take of celery (3 sticks – sliced) / 9 oz..
5. Prepare of cabbage (shredded) /4½ oz..
6. Use of spinach (chopped /4½ oz..
7. Prepare of plum tomatoes x chopped / 14oz. cans.
8. Use of butter cannellini beans x or / 14oz. cans.
9. Take of spaghetti , broken into short lengths / 5 oz..
10. You need of tomato purée (or cassata).
11. Use of vegetable stock / 60 fl. oz..
12. You need of mixed Italian herbs.
13. Use of pepper ground.
14. Provide of garlic powder.
15. Prepare of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).

Steps to make Minestrone Soup:

1. Microwave the onion and carrot together for 4 minutes..
2. Microwave the potato and celery together for 4 minutes..
3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat..
4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes..
5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes..
6. Check the pasta is cooked to you liking and serve..

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