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Before you jump to 1-2-3 Chocolate Microwave Mug Cake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your system will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids within your diet.
For those who want to begin living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to 1-2-3 chocolate microwave mug cake recipe. To cook 1-2-3 chocolate microwave mug cake you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make 1-2-3 Chocolate Microwave Mug Cake:
- Use 3 tbsp of unsweetened coco.
- Use 3 tbsp of sugar.
- You need 1 tbsp of flour.
- Get 3 tbsp of milk.
- Prepare 3 tbsp of veg. oil.
- Use 3 of egg whites.
- Use 1/4 tsp of vanilla.
- Provide 1 tsp of chocolate chips.
Instructions to make 1-2-3 Chocolate Microwave Mug Cake:
- In a 1-1 1/2 cup microwave safe mug, blend cocoa, sugar, and flour together..
- Add milk, oil, egg white and vanilla. Stir vigorously for 2 minutes, (or until you've sung Happy Birthday 6 times!) making sure to get all ingredients incorporated. Sprinkle chocolate chips on top, if desired. Bake in microwave for 2 minutes. Check to make sure it is cooked on the bottom by lifting it a little with a spoon. If it is runny, cook 10 seconds more at a time until done. Do not overcook, as it will be rubbery. It puffs up and may overflow, but that is OK, it deflates somewhat as it cools..
- You want the texture to be moist and slightly undercooked..
- Let cool until just warm..
- Serve with whipped cream squirted fresh from the can..
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