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Before you jump to Pap, gravy and boerewors recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to pap, gravy and boerewors recipe. You can cook pap, gravy and boerewors using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pap, gravy and boerewors:
- Take 1 of chopped onion.
- You need 2 of grated tomatoes.
- Provide 2 tsp of sugar.
- Provide 2 tsp of rajah mild and spicy curry powder.
- Take 1 kg of boerewors.
- Provide of Brown onion powdered soup.
- Use 2 tsp of chutney.
- You need 1/2 cup of water.
- Prepare of little bit of cooking oil.
Steps to make Pap, gravy and boerewors:
- Pour your cooking oil in a pan once it's hot add your chopped onion.
- Then the rajah mild and spicy and let it fry for about 5 minutes.
- Once fried add your 2 grated tomatoes and stir.
- Add your 2 tsp of sugar and stir and add your brown onion soup mixed with at least half cup of water and stir.
- Add 2 tsp of chutney and switch off the stove living the pot on the hot stove so that everything can blend in..
- Fry your boerewors on the side with a little bit of water and serve the gravy and boerewors with pap..
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