Recipe: Delicious Chicken Parmigiana

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Before you jump to Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating some eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to chicken parmigiana recipe. You can have chicken parmigiana using 12 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Chicken Parmigiana:

1. You need 2 of Chicken Breasts.
2. Take 1 of Egg.
3. You need 1 Cup of Bread crumbs.
4. Get 1 of tomatoes Canned.
5. Take 11/2 Teaspoons of Chilli flakes.
6. Prepare 11/2 Teaspoons of Garlic Powder.
7. Provide 50 Grams of Parmigiano Reggiano.
8. Get 30 Grams of Mozzarella.
9. Take 2 Teaspoons of Oregano.
10. Provide of Salt.
11. Use of Pepper.
12. You need of Olive Oil.

Instructions to make Chicken Parmigiana:

1. Pre heat the oven to 180 degrees C..
2. Heat up some olive oil in a pan and add the tinned chopped tomatoes, garlic powder, finely chopped oregano, and chilli flakes. Fill up the empty tin up to the half mark with water and stir it into the sauce. Let it simmer on a low heat..
3. Take the chicken filet and lay it out flat in between two baking sheets. Using a rolling pin, give it a good bashing to flatten it till it is uniformly thin..
4. Sprinkle with salt and a pepper.
5. Take a frying pan and heat up some olive oil on medium flame..
6. Prepare a plate with bread crumbs and one plate with the beaten egg..
7. Dip the chicken filet in egg and then dredge it with breadcrumbs. Shake off the excess..
8. Fry it on both sides till nice and golden..
9. Take it off the heat when cooked and place it on some tissue paper to get rid of excess oil..
10. Get a baking dish and pour in the tomato sauce. Evenly spread it out..
11. Place the fried chicken filet over the sauce..
12. Place mozzarella slices over the chicken and sprinkle grated Parmigiano-Reggiano and a few oregano leaves..
13. Pop it in the oven for 15 minutes till the cheese has melted and beautifully golden..
14. Serve piping hot..

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