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Before you jump to Sautéd baby bok choy with tomatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It's easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! These grains can help your mood elevate since it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to sautéd baby bok choy with tomatoes recipe. To cook sautéd baby bok choy with tomatoes you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sautéd baby bok choy with tomatoes:
- Get 2 bunches of organic baby bok choy.
- Provide 1 of large organic vine ripen tomato.
- You need 1 of garlic clove.
- Provide 2 Tsp of olive oil.
- Use to taste of Salt.
Steps to make Sautéd baby bok choy with tomatoes:
- Slice bok choy into inch long length after washing. Dice tomato into large cubes..
- Sauté minced garlic in olive oil until aromatic. Add sliced bok choy and tomatoes. Sauté until tomato leaching out red juice..
- Season it with salt or fish sauce. Serve it with porridge or as a side dish for brown rice..
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