Easiest Way to Cook Yummy Asparagus Stuffed Chicken

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Before you jump to Asparagus Stuffed Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. Just make sure that you don't throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to asparagus stuffed chicken recipe. To make asparagus stuffed chicken you only need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Asparagus Stuffed Chicken:

1. Get of chicken breading.
2. Provide 1 tbsp of oregano.
3. Take 1 tbsp of thyme.
4. Use 1 tbsp of parsley.
5. Take 1 tbsp of bay leaf.
6. Take 1/2 of Panko.
7. You need 4 of boneless skinless chicken breasts.
8. Provide of stuffing.
9. Take 1 bunch of asparagus.
10. Take 2/3 cup of mozerella cheese.
11. Provide 2/3 cup of hot pepper cheese.
12. Prepare 2 tbsp of minced garlic.
13. Get 3/4 cup of diced mushrooms.
14. Provide 1 1/2 tbsp of toasted sesame oil.

Instructions to make Asparagus Stuffed Chicken:

1. Preheat oven to 350.
2. Beat chicken Breasts Flat.
3. sesame oil in skilled on medium.
4. add garlic & mushrooms to oil simmer until mushrooms are brown then add Asparagus cover cook in low for 3 minutes..
5. sprinkle cheese hot pepper & mozzarella on chicken.
6. spoon garlic mushrooms evenly between 4 chicken breasts.
7. place 2-3 pieces of asparagus on chicken then sprinkle with Italian seasoning and roll.
8. Roll chicken in Italian spices and Panko. close with toothpick to keep from unrolling.
9. place extra asparagus in 9 x 13 pan around chicken..
10. cover and cook @ 350 for 40 min..
11. remove from oven & add cheese slices on top of chicken rolls, place under low boiler until cheese melts..

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