How to Cook Yum-Yum Thai Panang Chicken Curry

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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to thai panang chicken curry recipe. To cook thai panang chicken curry you only need 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Thai Panang Chicken Curry:

1. Prepare of Thai Panang Curry Paste -.
2. Get 1 of small onion, chopped.
3. You need 5-6 of garlic cloves.
4. Provide 1 of " galangal / ginger, sliced.
5. Get 8-10 of dry red chilies, soaked in water for 10-15 minutes.
6. Provide 1/4 cup of coriander roots, chopped.
7. You need 1/2 tsp. of lime zest.
8. Prepare 1 of lemongrass (bottom part), sliced.
9. You need 4-5 of kaffir lime leaves.
10. Prepare 1/2 tsp. of shrimp paste (opt).
11. Prepare 2 tbsp. of fried peanuts, powdered.
12. Get 1 tsp. of roasted coriander powder.
13. Take 1 tsp. of roasted cumin powder.
14. You need 1/2 tsp. of pepper powder.
15. Get 2 tbsp. of tomato ketchup.
16. Take 1 tsp. of tamarind paste.
17. Prepare to taste of salt.
18. Get of Thai Panang Curry with Chicken.
19. Provide 500 gms of chicken with bones, curry cut.
20. Get 2-3 tbsp. of oil.
21. Provide 3/4 cup of panang paste.
22. Prepare 1/2 cup of water.
23. Provide 1 cup of coconut milk.
24. Provide 5-6 of kaffir lime leaves.
25. Use 2-3 of green chilies.
26. Prepare to taste of salt.

Instructions to make Thai Panang Chicken Curry:

1. Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later..
2. Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes..
3. Add the chicken and mix well. Cover and cook for 2-3 minutes..
4. Then add 1/2 cup water, salt, chilies and kaffir lime leaves..
5. Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender..
6. Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes..
7. Serve with plain steamed rice..

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