Recipe: Yummy Punch Ya Mama Beef Stew Crock pot style

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Before you jump to Punch Ya Mama Beef Stew Crock pot style recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to punch ya mama beef stew crock pot style recipe. You can cook punch ya mama beef stew crock pot style using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Punch Ya Mama Beef Stew Crock pot style:

1. Prepare of Roast.
2. Take of Mix or frozen veggie.
3. Provide of onion.
4. Take of carrots.
5. You need of potato.
6. Get of garlic powder.
7. Provide of black pepper.
8. Get of onion soup mix.
9. Take of salt or salt to taste.
10. You need of flour.

Steps to make Punch Ya Mama Beef Stew Crock pot style:

1. place your roast in crock pot let cook on high till meat is falling apart take out pull it apart and place back in pot.
2. dice onions and carrots add to pot.
3. add frozen or can veggies.
4. dump all ingredients (Except flower and onion soup mix).
5. when veggie and potatos are tender take a cup of the juice out add the soup mix to it and with a fork stir the flour in a little at a time until smooth then pour back into crock pot stir until mixture is blended well.
6. let simmer until stew is nice and thick and ready to serve.

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