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Before you jump to 5 minute chocolate mug cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to 5 minute chocolate mug cake recipe. You can have 5 minute chocolate mug cake using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook 5 minute chocolate mug cake:
- Prepare 4 tbsp of flour.
- Provide 4 tbsp of sugar.
- You need 2 tbsp of bakers cocoa.
- Provide 1 of egg.
- You need 3 tbsp of milk.
- Take 3 tbsp of cannola oil.
- Use 3 tbsp of chocolate chips.
- You need 1/4 tsp of vanilla.
- You need 1 large of coffee mug.
Steps to make 5 minute chocolate mug cake:
- Add dry ingredients to mug, and mix well. Add egg and mix thoroughly. Pour in the milk, oil, vanilla extract, and mix again..
- Put your mug in the microwave and cook for 3 minutes, (1000 watt) microwave. This time can change depending on your microwave. The cake will rise to top of mug or over, don't be alarmed! :-).
- Allow to cool a little, and eat right out of mug or tip onto a plate..
- This is so rich and gooey you can make it serve 2 :-).
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