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Before you jump to Yummy Moong Daal (split yellow lentils) by Nanacy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a terrific protein source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to yummy moong daal (split yellow lentils) by nanacy recipe. You can have yummy moong daal (split yellow lentils) by nanacy using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Yummy Moong Daal (split yellow lentils) by Nanacy:
- Take 2 cup of split yellow lentils (Moong ki daal).
- You need of milk for boiling or 11/2 cup.
- Provide of salt.
- Prepare of oil or butter.
- Provide 1 tsp of ground cumin seeds.
- Use 1/2 cup of tomato paste.
- Get 1 tsp of garlic paste.
- You need 1 tbsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Provide 1/2 tsp of coriander powder.
- Prepare of garnishing.
- You need 1 of green chillies and fried brown sliced onions ( optional).
Steps to make Yummy Moong Daal (split yellow lentils) by Nanacy:
- First wash lentils and boil in milk till you feel it's tender and you see them separately. Don't make them over soft..
- Now take oil in a pan when oil gets hot at low flame add cumin seeds Stir for 1 minute till it gets golden.Now add tomato and garlic paste and all spices simmer for 7 to 8 minutes then add lentils mix well add 1/2 cup of water if needed.Cook for 10 minutes and turn off flame garnish with green chillies and fried brown onion..
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