Recipe: Yum-Yum Healthy IDLI SAMBAR😋

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Before you jump to Healthy IDLI SAMBAR😋 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and jolly up!

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy idli sambar😋 recipe. To make healthy idli sambar😋 you need 27 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy IDLI SAMBAR😋:

1. Provide of SAMBAR.
2. You need 1 cup of arhar daal or SPLIT lentil.
3. You need 1 cup of finely diced carrots.
4. Get 1 cup of finely diced beans.
5. You need 1 cup of finely diced potatoes.
6. Prepare 1 cup of florets of cauliflower.
7. Get Half of cup peas.
8. Take 1 of onion finally chopped.
9. You need 2 of tomatoes chopped.
10. Prepare 2 tablespoons of ginger garlic grated.
11. You need 2 tablespoon of jaggery sauce.
12. Provide 1 tablespoon of salt.
13. Get 1 tablespoon of red chilli powder.
14. Prepare 1 tablespoon of turmeric.
15. Prepare 1 tablespoon of chaat masala.
16. Take 1 tablespoon of garam masala.
17. Take 1 tablespoon of coriander powder.
18. Provide 1 tablespoon of cumin powder.
19. Prepare 1 tablespoon of mustard seeds.
20. Take 1 tablespoon of cumin seeds.
21. Get of IDLI.
22. You need 2 cup of 2 cup semolina.
23. You need 1 cup of curd.
24. Provide 1 tablespoon of salt.
25. Provide 1 tablespoon of sugar optional.
26. Take 1 teaspoon of black pepper.
27. Prepare 1 of pouch fruit salt or 1 teaspoon baking soda.

Steps to make Healthy IDLI SAMBAR😋:

1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it.
2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables.
3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker.
4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion.
5. Make them golden and add all the left ingredients of sambar and add tomatoes too.
6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready.
7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand..
8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand.
9. Let it steam by covering them after 7 to 8 minutes it will ready.
10. Enjoy after transferring to palate and enjoy.
11. Stay safe stay healthy.

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