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Before you jump to Peanut Butter Mug Cake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.
By following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to peanut butter mug cake recipe. To make peanut butter mug cake you only need 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Peanut Butter Mug Cake:
- Prepare 1/4 cup of flapjacked protein pancake and waffle mix.
- Take 1 scoop of Quest peanut butter protein powder.
- You need 1 tsp of Swerve no calorie sweetner.
- Provide 1/4 cup of cold water.
- You need 5 g of peanut butter baking chips.
Steps to make Peanut Butter Mug Cake:
- Add dry ingredients 1/4 cup of pancake mix.
- 1 scoop of protein powder peanut butter flavor. I like Quest because you can get packets and I have used them in many recipes and it holds it's flavor.
- 1 tsp of Swerve.
- 5 g of peanut butter baking chips. Just 5 g so use that scale.
- 1/4 cup of water if you need more add it little by little.
- Place in a mug and microwave for 1 minute.
- Here it is kinda sad looking still tastes 😊.
- Add a scoop of low calorie Halo Top. Walmart is now carrying flavors. I needed to put these two together for sure.
- Here is the nutrition data for these two together that's 40g of protein. Hell yeah 👍.
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