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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
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If you decide that your health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to red lentil soup recipe. To cook red lentil soup you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Red Lentil Soup:
- Provide 1/2 cup of red lentils.
- Provide 2 tbsp of oil (I use olive oil).
- Get 1 dash of hot red pepper flakes.
- Get 2 of medium carrots, chopped.
- You need 1 of large onion, chopped.
- Prepare 1 tbsp of fresh lemon juice.
- Provide 2 tsp of paprika.
- Prepare 1/4 cup of tomato pure (or 1 tbsp tomato paste).
- Get 4 cup of stock (or water).
- Take of salt and pepper.
Instructions to make Red Lentil Soup:
- Using a strainer place the lentils through running water until it runs clear..
- In a medium cooking pan, heat the oil with the red pepper flakes. Add the onions and let them sweat for 5 minutes..
- Next add the chopped carrots. Let them cook for another 5 mins. Next add the paprika and freshly cracked pepper. Stir a few times, then add the lemon juice..
- Once the lemon juice has been absorbed (It'll take just a few seconds.), add the tomate pure or paste. Add salt. Next, throw in the lentils and the stock or water..
- Let it cook in medium heat till the lentils have cooked through and start to barely show. It may take 15-20 minutes..
- Turn the heat off. Let it cool for 5 minutes. Use a blender to have a smooth soup..
- Place desired amount in a serving bowl, drizzle some olive oil and enjoy!.
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