Easiest Way to Prepare Scrummy Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It's not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef Stew:

1. Take of Stew Meat Cut in bits.
2. Provide of all-purpose flour.
3. Provide of Seasoned Salt.
4. Provide of onion, chopped.
5. Take of (15-14oz) Tomato Sauce.
6. You need of Beef Broth.
7. Get of Potatoes.
8. Provide of Celery.
9. Take of cornstarch.
10. Provide of black pepper.
11. You need of Italian Seasoning.
12. Provide of salt.

Instructions to make Beef Stew:

1. Toss Beef and Onions in all dry ingredients together..
2. After meat and Onions are covered well brown them in a pan..
3. Chop celery and potatoes and put in crockpot.
4. Then add tomatoe sauce and broth to crockpot.
5. Add beef and Onions.
6. Cook 8 hours on low or 5 hours on high (time may vary depending on crockpot).

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