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Before you jump to Jalapeño popper stuffed chicken recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to jalapeño popper stuffed chicken recipe. You can have jalapeño popper stuffed chicken using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Jalapeño popper stuffed chicken:
- Get 4 of boneless skinless chicken breasts.
- Prepare 1 of egg.
- You need 1 of splash of milk.
- Use 1 1/2 cup of bread crumbs.
- Get 3 of jalapeño's.
- Provide 4 oz of creamcheese.
- Prepare of salt & pepper.
Instructions to make Jalapeño popper stuffed chicken:
- Pound out chicken flat with a meat hammer.
- In a food processor add jalapeños when its a paste add creamcheese.
- Beat egg and milk together.
- Stuff chicken by adding a spoonful of jalapeño mixture on the chicken then tuck and rolling it..
- Once chicken is stuffed dip in egg mix then breadcrumbs.
- Bake at 350° for about 45 minutes or ad needed.
- I spread the remaining jalapeño cheese mix on top as an added bonus!.
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