Recipe: Perfect Brenda's Beef (or Pork) Vegetable Stew

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Brenda's Beef (or Pork) Vegetable Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Brenda's Beef (or Pork) Vegetable Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will see that salmon can also be full of Omega-3 and other nutrients. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to brenda's beef (or pork) vegetable stew recipe. To cook brenda's beef (or pork) vegetable stew you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Brenda's Beef (or Pork) Vegetable Stew:

1. Use of stew meat (pork or beef or mix).
2. Provide of eggplant, peeled & diced.
3. Take of zucchini squash, diced.
4. Provide of yellow squash, diced.
5. Provide of button mushrooms, diced.
6. You need of onion, diced.
7. Prepare of minced garlic.
8. Get of diced tomatoes.
9. Get of mild rotel.
10. Provide of (6 oz) tomato paste.
11. You need of italian seasoning (may need more I just shake it in there till it looks good).
12. Use of olive oil.
13. You need of salt & pepper to taste.
14. Get of chicken stock.

Instructions to make Brenda's Beef (or Pork) Vegetable Stew:

1. Saute meat in small amount of olive oil till browned, add to crock pot..
2. In the same pot add a bit more olive oil and saute vegetables, onion, garlic, seasoning, till crisp tender then add to crock pot..
3. Stir in tomatoes, rotel, paste. If needed add a bit of chicken stock to cover meat and veggies. Salt and pepper to taste..
4. Cook on low for however long you need to till meat is cooked through and tender. I cooked mine for about two hours and it was ready..
5. Serve with my Roasted Italian Potatoes and Bacon Jalapeno Cheese Cornbread..

If you find this Brenda's Beef (or Pork) Vegetable Stew recipe helpful please share it to your close friends or family, thank you and good luck.