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Before you jump to The best sweet potato pie with pecan topping recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to the best sweet potato pie with pecan topping recipe. To make the best sweet potato pie with pecan topping you need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare The best sweet potato pie with pecan topping:
- Get 4 of med to large sweet potatoes cleaned.
- Get of Coconut oil to rub on potatos.
- Provide 2 (9 inch) of organic frozen pie shells such as wholly wholesome.
- Prepare of Extra Cinnamon and sugar for sprinkling in crust.
- Take 1/2 cup of light brown sugar.
- You need 1 cup of sugar no substitutes.
- You need 1 stick of good quality softened butter not margarine.
- Provide 2 Tablespoons of A.P. flour.
- Provide 1/4 teaspoon of ginger, allspice,cloves and salt.
- Provide 1 Tablespoon of cinnamon.
- Use 2 of large eggs.
- Get 1 cup of evaporated milk or half and half.
- Provide of Pecan topping**.
- Use 4 Tablespoons of light brown sugar.
- Get 1 Tablespoon of sugar.
- Get 2 Tablespoon of Alagar syrup or dark corn syrup.
- Use 2 Tablespoon of good quality butter melted not margarine.
- Use 2 teaspoon of pure vanilla extract.
- Prepare 1/2 teaspoon of salt and cinnamon.
- Use 1 1/2 cups of coarsely chopped pecans.
Steps to make The best sweet potato pie with pecan topping:
- Pre heat oven to 425 degrees and coat sweet potatoes with a little coconut oil and pierce each potato a couple of times with a fork. Place on a baking sheet..
- Bake for about 1 hour or till you can easily pierce with a fork. Then let cool and remove skin.
- Mash and Whip sweet potatoes and and rinse beaters a couple of times in between beating and then continue to beat all remaining filling ingredients in except for the pecan topping and mix well..
- Sprinkle a little cinnamon and sugar in bottoms of each pie shell and fill with sweet potato mix..
- While pies are baking mix up topping and set aside.
- Place pies on a baking sheet and bake at 425 degrees for 15 minutes and then turn down temp to 325 degrees and bake for 50 minutes then drop a border of peacan mixture around pies and finish baking for about 20 to 25 minutes till their are done.
- Let cool completely and refrigerate till ready to serve and top with whipped cream and enjoy!.
- This is everything I use 😉.
- And this is the whipped topping I use.
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