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Before you jump to Raspberry cookies with oat flour recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to raspberry cookies with oat flour recipe. To make raspberry cookies with oat flour you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Raspberry cookies with oat flour:
- Prepare 1 cup of rolled oats (110 grams).
- Provide 3/4 cup of oat flour (90 grams).
- You need 1 tsp of baking powder.
- Take 1 pinch of salt.
- Use 40 gr of unsalted margarine.
- Get 1 tsp of vanilla extract.
- You need 120 ml of maple syrup or honey.
- Get 55 gr of diced raspberries.
- You need 1 of egg (medium).
Instructions to make Raspberry cookies with oat flour:
- Whisk together the dry ingredients: rolled oats, oat flour, salt and baking powder in a medium sized bowl..
- In a larger bowl, mix the butter, egg, vanilla and maple syrup or honey together..
- Tip the dry ingredients into the wet ingredients and stir until everything is well blended..
- Dice the raspberries and fold them into the mixture..
- Place the bowl in the fridge and chill for 30 minutes. If it's still very soft leave it longer till is firm..
- Line a baking tray with parchment paper or spray with oil spray. Either drop the cookies into rough circles onto the parchment paper, or place a cookie cutter on the tray and spoon the mixture into them to get a circular shape..
- Preheat 180 degrees air.
- Bake for 12 minutes or until the tops are firm..
- Allow the cookies cool on a baking rack for 15 min and enjoy!.
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