Recipe: Flavorful Fu Ling(poria) rice cake茯苓糕

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Before you jump to Fu Ling(poria) rice cake茯苓糕 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to fu ling(poria) rice cake茯苓糕 recipe. To make fu ling(poria) rice cake茯苓糕 you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fu Ling(poria) rice cake茯苓糕:

1. Take 50 g of Dried Fu Ling.
2. Get 1 cup of white rice flour.
3. Use 1/2 cup of sweet rice flour.
4. Use 12 of Organic black jujubes.
5. Get 2-4 of Organic red jujubes.
6. Use 2 Tsp of brown sugar.
7. Get 2 cups of water.

Steps to make Fu Ling(poria) rice cake茯苓糕:

1. Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes..
2. Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water..
3. Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top..
4. Steam 40 minutes. Serve hot..

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