How to Make Appetizing Healthy Beetroot Tomato Muffins

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Before you jump to Healthy Beetroot Tomato Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you remain healthy.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. One thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

If you determine that your overall health is important to you, you should take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthy beetroot tomato muffins recipe. You can have healthy beetroot tomato muffins using 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Healthy Beetroot Tomato Muffins:

1. Get 1 cup of semolina.
2. You need 1/2 cup of curd.
3. Take 2 of beetroot.
4. Provide 1 of tomato.
5. You need 1/2 tsp of salt.
6. Take 1/2 tsp of ginger garlic paste.
7. Take Some of beet root water for preparation of batter to adjust consistency.
8. Use For of icing-.
9. Take 2 tbsp of hung curd.
10. Provide For of tempering :.
11. Take 1 tsp of mustard seeds.
12. Get 1/2 tsp of sesame seeds.
13. Prepare 2-3 of green chilli (optional).
14. Take 1/2 tsp of oil.
15. Provide 5-6 of curry leaves.

Instructions to make Healthy Beetroot Tomato Muffins:

1. Pressure cook beetroot and tomato by adding little amount of water and allow 2 whistles to blow..
2. Now in meanwhile mix curd, semolina and allow it to stay for 15 minutes..
3. After semolina will become spongy and fluffy by absorbing all curd fully moist..
4. Now make a purée of tomato and beetroot in a mixer grinder..
5. In the batter of semolina curd prepared add this purée and mix it well by adding salt and garlic ginger paste..
6. Adjust the consistency by adding beetroot water..
7. Now preheat the oven at 180 c for 5 minutes and then pour this batter into greased heart-shaped silicone moulds and bake it for 20 minutes..
8. Then allow it to cool for 5 minutes and demould it..
9. Then apply hung curd on the top of every muffin (hung curd prepared by hanging 1 bowl curd in the muslin cloth for 2 hours).
10. Finally, prepare the tempering by taking little oil in a pan. Add mustard seeds to crackle, add sesame seeds and some curry leaves and green chilli and sauté for a while..
11. Pour this tempering over icing..
12. Yummy and delicious healthy muffins are ready to be served with tomato ketchup or green chutney..

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