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Before you jump to Pesto pasta salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to pesto pasta salad recipe. You can have pesto pasta salad using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pesto pasta salad:
- Get of pasta.
- Take of prepared pesto.
- Prepare of chopped red onion.
- Take of chopped/crumbled feta.
- Take of crasins.
- Get of chopped broccoli.
- Use of almonds toasted.
- Get of optional-roasted chicken for the must eat meat folks.
Steps to make Pesto pasta salad:
- Cook pasta. Best options include bowtie but anything works from orzo to elbow.
- Chop onion and broccoli add to bowl.
- Add feta and crasins.
- Add pesto and hot pasta mix well adding a bit more pesto to taste..
- Serve warm add toasted almonds to each serving.
- If you must roasted chicken can be added for meat eaters..
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