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Before you jump to Apple Rice Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a great source of protein.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to apple rice casserole recipe. You can cook apple rice casserole using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Apple Rice Casserole:
- You need 500 gr of Round rice.
- Get 500 gr of Milk.
- You need 3 of Eggs.
- Take of Raisins 4 tb.s.
- Prepare 1/2 cup of Sugar.
- Provide of Vanilla sugar 2 tb.s.
- Provide 100 gr of Butter.
- Provide of Lemon zest 1 tb.s.
- You need of Lemon juice.
- You need 3 of Apples.
- Take of Strawberry jam.
- Use of Brandy 1 t.s.
- Provide of Salt.
Steps to make Apple Rice Casserole:
- Rinse raisins with hot water. Let them dry. Add 1 t.s. brandy and mix. Rinse rise with cold water. Add to the port with milk and boil at low heat about 15 minutes. Let cool down in the port. Preheat oven to 220 C. Whisk the egg yolks with the sugar, vanilla sugar, lemon zest and butter until smooth. Mix with rice and raisins. In a separate bowl, using a clean whisk, beat the egg whites. Gently mix egg whites foam with rice and eggs yolks mixture..
- Grease backing dish with butter and pour rice mixture flatten the top. Apples cut on halves and cut the cores with tea spoon. Place apples over the rice mixture and slighly press to drown. Sprinkle with lemon juice. Bake about 30-35 minutes. After ready add a teaspon of strawberry jam to the core of each apple half..
- Video with cooking is here https://youtu.be/WOtYoSpYGlI?sub_confirmation=1.
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