Recipe: Delicious Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to chana masala recipe. To make chana masala you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chana masala:

1. Prepare of Black chana.
2. You need of kabuli chana.
3. You need of cinnamon.
4. Use of bay leaf.
5. You need of black cardamom.
6. Prepare of jeera seeds.
7. Prepare of oil.
8. Take of ginger garlic paste.
9. Take of big onion.
10. Get of tomato.
11. You need of green chilli.
12. Take of Turmeric powder.
13. Get of daniya powder.
14. Provide of chole masala.
15. Get of dry mango powder.
16. Get of coriander leaves.

Instructions to make Chana masala:

1. Cook whole night soaked channa, one cardamom and salt, keep aside..
2. Heat the kadai, add oil, jeera seeds, cinnamon, bay leaf and fry them. Add onion and green chilli, mix nicely. Add ginger garlic paste and fry them..
3. Add chopped tomato and mix nicely. Add salt, coriander powder, turmeric powder and dry mango powder and mix and cook few minutes. Now add chana (chole) masala and mix nicely..
4. Now add boiled chana and mix nicely. Finally add coriander leaves and mix..
5. Serve with hot batoora 😋.

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