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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to split pea soup, vegetarian or vegan recipe. To make split pea soup, vegetarian or vegan you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Prepare 1 lb of split peas.
- Use 6 of large carrots.
- Provide 5 stalks of celery.
- Provide 1 of medium-large leek with dark green top removed and discarded.
- Provide 1 of large (not gigantic) onion.
- Provide 4 tablespoons of olive oil Or unsalted butter.
- Provide 2 teaspoons of salt.
- Prepare 9-10 cups of water.
Steps to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Small chop or large dice all vegetables..
- In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low.
- Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally..
- Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed..
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