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Before you jump to Eggplant and tomato stew with Shiitake powder recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are great at fighting depression. Just see to it that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to eggplant and tomato stew with shiitake powder recipe. To make eggplant and tomato stew with shiitake powder you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Eggplant and tomato stew with Shiitake powder:
- You need 4 slices of bacon.
- Use 3 of eggplants.
- Provide 1 can (400 g) of diced tomatoes.
- You need 2 cloves of garlic.
- Use 4 Tbsp of olive oil.
- Get 10 g of butter.
- Prepare 1 pinch of salt and pepper.
- Use 1 tsp of sugar.
- You need of ● 1 tsp miso.
- Use of ● A pinch of dried oregano.
- Take of ● A pinch of dried basil.
- Prepare of ● 1 bouillon cube.
- Prepare of ● 1 Tbsp Shiitake mushroom powder.
Instructions to make Eggplant and tomato stew with Shiitake powder:
- Cut the bacon into 1cm-wide pieces. Cut the eggplants into bite-size pieces, then sprinkle it with salt (not included in the ingredient list), and set aside. Finely mince the garlic..
- Heat the olive oil in a frying pan, and sauté the garlic on low heat until fragrant..
- Add and sauté the bacon and eggplant, then add the canned tomato and the seasonings in the ● bullet points, and simmer for 15–20 minutes..
- Adjust the flavor with the butter, salt, pepper, and sugar, and it is ready..
- You can eat it as a side dish just as it is. It is also convenient when prepared in advance, and it can be used as a sauce for pasta or meat as well.♪.
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