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Before you jump to Oxtail Udon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to oxtail udon recipe. You can have oxtail udon using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Oxtail Udon:
- Provide 1 package of ox tail(2 lbs).
- Provide 7 of dried dates.
- You need 2 of medium pieces of ginger.
- Provide of The peel of 1 orange, dried.
- Provide 4 of star anise.
- Use 2 Tbsp of raw peanuts.
- Use 7 of dried shiitake.
- Prepare of Udon noodles.
- Provide of Chinese bokchoy.
- You need of Salt and pepper.
Steps to make Oxtail Udon:
- Soak ox tails for 2 hours to get rid of the blood. Boil some water with 1 Tbsp of salt. When the water is boiled, put ox tails in and boil for 20 minutes. After 20 minutes, drain the ox tails, clean under running water..
- Clean the pot well, put ox tails back. I used an onion sack to put the dates, ginger, star anise and orange peel. It would be easier to remove after the soup was done. Put the raw peanuts and shiitakes into the pot, because they will be served with the soup..
- Add water 4 cups of water and 4 cups of chicken stock or beef stock. Bring to a boil, then turn to medium heat and simmer for 3 hours..
- Season with some salt, black pepper, 1 Tbsp of sugar and 1 Tbsp of fish sauce..
- Boil 1 1/2 cup of water with 1 Tbsp of salt. Blanch the bokchoy for 2 minutes. Remove. Cut into bite size, put in a mixing bowl, drizzle some sesame oil. Mix well. Set aside..
- In the same boiling water, put one package of udon (there are 3 pack udon in 1 package), boil for about 2 to 3 minutes. Drain well. Put into serving bowl. Pour soup with ox tails, peanuts and shiitake over udon, put bokchoy and some chopped green onion on top. Enjoy!.
- You can also eat it with rice. By itself, it would be excellent for hangovers!😂.
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