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Before you jump to Thai style Stir Fried Suki-Yaki recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to discover, are great at fighting depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to thai style stir fried suki-yaki recipe. You can cook thai style stir fried suki-yaki using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Thai style Stir Fried Suki-Yaki:
- Provide 2 cup of mixed seafood,or chicken,or pork ,or saussage,crab stick,fish balls,shikuwa.
- Prepare 2 of napa cabbage.
- Provide 2 bunch of morning glory or any green vegetables like chinese kale,bok choy etc..
- Take 1 bunch of both cilantro and spring onion.
- You need 3 clove of garlic.
- Take 2 packages of vermicelli,soaked in warm water 15 mins before use.
- Get 1 1/2 cup of suki yaki sauce.
- Get 3 of eggs,large.
- Get 1 1/2 tbsp of oil to fry.
Steps to make Thai style Stir Fried Suki-Yaki:
- Chop and clean white and green vegetables listed ,drain well ,set aside,also crush cloves of garlic,soak vermicelli,prepare fresh meat ,or seafood ,or fish ball,crab stick,shikuwa (this one may be wrong spell ).
- Set stir fry pan on medium,add oil,brown garlic.
- Add fresh meat,here i use chicken,stir until almost cook.
- Add fish balls,saussage,crab stick,stir until all cooked ,app3 mins.
- Add vegetables,dont worry if it look too much,when it cooked it will be balance with meat ,keep it cook from the bottom of the pan,use spoon flip it up ,stir occasionly until well mixed,crack eggs into the pan ,let it set.
- Add soaked vermicelli,stir to mix ,stir until it s soft.
- Add suki yaki sauce ,store bought ,or make your own with red bean curd ,i will post recipe later,stir to mix.
- Add cilantro,spring onion,stir to mix ,heat off ,serve hot :).
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