Easiest Way to Cook Yummy Macrobiotic Wheat Gluten and Vegetable Stir-fry

Hey everyone, welcome to my recipe site, if you're looking for Macrobiotic Wheat Gluten and Vegetable Stir-fry recipe, look no further! We provide you only the perfect Macrobiotic Wheat Gluten and Vegetable Stir-fry recipe here. We also have wide variety of recipes to try.

Before you jump to Macrobiotic Wheat Gluten and Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to macrobiotic wheat gluten and vegetable stir-fry recipe. To make macrobiotic wheat gluten and vegetable stir-fry you only need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Macrobiotic Wheat Gluten and Vegetable Stir-fry:

1. Provide 1 medium of Eggplant (slim Japanese type).
2. Take 1/2 of Carrot.
3. Get 20 of cm Burdock root.
4. Take 1 of Green pepper.
5. Take 15 of Fu.
6. Take 2 tbsp of Olive oil.
7. Take 1/2 of teaspoon, minced Garlic.
8. Take 1/2 of teaspoon, minced Ginger.
9. Use 1 of Salt and pepper.
10. Prepare 1 1/2 tbsp of Soy sauce.

Steps to make Macrobiotic Wheat Gluten and Vegetable Stir-fry:

1. Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil..
2. Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete..

If you find this Macrobiotic Wheat Gluten and Vegetable Stir-fry recipe useful please share it to your good friends or family, thank you and good luck.