Easiest Way to Cook Scrummy Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

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Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

Before you jump to Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. You can cook mike's cajun shrimp smoked sausage & baby potato skillets using 30 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

  1. You need of ● For The Proteins.
  2. Prepare 10 oz of Andulie Or Smoked Sausage [sliced on the bias].
  3. Provide 1 Pound of LG Presteamed Shrimp [shelled].
  4. Prepare of ● For The Vegetables.
  5. Provide 6 of LG Baby Red Potatoes [quartered].
  6. You need 1 of EX LG Sweet Onion.
  7. Provide 1 Bag of Colorful Sweet Baby Mini Bell Peppers.
  8. Take of ● Or, You Can Use.
  9. Use 1 of LG Sweet Green Bell Pepper [deseeded].
  10. Provide 1 of LG Sweet Red Bell Pepper [deseeded].
  11. Prepare 1 of LG Sweet Orange Bell Pepper [deseeded].
  12. Take 1 of LG Sweet Yellow Bell Pepper [deseeded].
  13. Get of ● Other Vegetables.
  14. Take 2 of LG Jalapeno Peppers [deseeded].
  15. Get 2 Cups of Thick Sliced Mushrooms [lightly wiped clean].
  16. Provide 6 Cloves of Fine Minced Garlic.
  17. Get as needed of Green Onions [for garnish].
  18. Get of ● For The Seasonings [see directions below for amounts].
  19. Take of Italian Seasoning.
  20. You need of Cajun Seasoning.
  21. Get of Cayenne Pepper.
  22. Get of Fresh Ground Black Pepper.
  23. Use of Granulated Garlic Powder.
  24. Prepare of Granulated Onion Powder.
  25. Get Leaves of Crushed Bay.
  26. Provide of Red Pepper Flakes.
  27. You need of Dried Parsley.
  28. Get of Dried Cilantro.
  29. You need of Garlic Olive Oil.
  30. You need of Vegetable Broth.

Instructions to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:

  1. Here's the bulk of what you'll need. Shrimp not pictured..
  2. Or, you can use large sweet bell peppers..
  3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well..
  4. All ingredients are good to go!.
  5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro..
  6. Dry your potatoes and lightly coat with garlic olive oil..
  7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well.
  8. Fry potatoes until you've created a char. About 7 minutes on high..
  9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets..
  10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir..
  11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!.

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