Recipe: Yum-Yum Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood as well!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to chana masala recipe. You can have chana masala using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chana masala:

1. You need of coconut oil or mustard oil.
2. Use of cumin seeds.
3. Use of yellow onion, chopped.
4. Take of pressed or minced fresh garlic (about 5 cloves).
5. Get of peeled and minced fresh ginger (about a 1-inch piece).
6. Provide of garam masala.
7. Prepare of ground coriander.
8. Provide of ground turmeric.
9. You need of fine-grain sea salt.
10. Provide of whole peeled tomatoes, with their juices.
11. Provide of boiled chickpeas,drained and rinsed.
12. Prepare of Lemon wedges, for garnishing.
13. Get of Potato wedges fried.
14. Get of Fresh cilantro, chopped, for garnishing (optional).

Steps to make Chana masala:

1. In a large Kadhai heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the heat to medium-low and add the cumin seeds. Toast the seeds for a minute or two, frequently stirring, until the seeds are golden and fragrant. Watch carefully to avoid burning the seeds..
2. Rise the heat to medium and stir in the onion, garlic, ginger and serrano. Cook for about five minutes, stirring often. Stir in the garam masala, coriander, turmeric, salt and cook for two more minutes..
3. Add the whole peeled tomatoes and their juices. Use the back of a wooden spoon to break the tomatoes apart. You can leave some chunks of tomato for texture..
4. Rise the heat to medium-high and add the boiled chickpeas. Bring the mixture to a simmer and cook for 10 minutes or longer to allow the flavors to develop. Now chana masala is ready to serve..
5. Garnish with potato wedges, ginger strips and sprinkle of fresh cilantro..

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