How to Make Tasty Pumpkin Pie Dates Granola Bars

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Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to pumpkin pie dates granola bars recipe. To make pumpkin pie dates granola bars you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Pumpkin Pie Dates Granola Bars:

1. Provide of oats rolled.
2. Take of pumpkin puree.
3. Get of dates regular pitted.
4. Get of peacans chopped.
5. Provide of cranberries dried.
6. Take of pumpkin seeds.
7. Use of flax meal.
8. You need of chia seeds.
9. Get of honey.
10. You need of cinnamon.
11. Use of nutmeg.
12. Use of ginger grated (optional).
13. Take of water warm.

Steps to make Pumpkin Pie Dates Granola Bars:

1. Boil dates for 10 mins, then remove..
2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
3. Mix chia and flax meal with warm water and stir into a paste..
4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
5. Add this mixture into oats mixture..
6. Add in spices and honey and combine well..
7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
8. Bake for 30 mins..

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