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Before you jump to Easy Taco Filling with Chunky Ra-yu! recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to easy taco filling with chunky ra-yu! recipe. To make easy taco filling with chunky ra-yu! you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy Taco Filling with Chunky Ra-yu!:
- Get 1/4 of Onion.
- Prepare 1/2 tbsp of Vegetable oil.
- Provide 1 of Red chili pepper.
- You need 100 grams of Mince beef.
- You need 2 tsp of Chunky ra-yu.
- Take 1 medium of Tomato.
- Get 1/2 tsp of Salt.
- Provide 1 head of Lettuce leaves.
Steps to make Easy Taco Filling with Chunky Ra-yu!:
- Finely chop the onion, remove the seeds from the tomato and dice into 8 mm cubes. Remove the seeds from the red chili pepper and tear into small pieces with your hands..
- Heat vegetable oil in a small, deep frying-pan, and stir fry the onion and red chili pepper over medium-low heat. Once the onions become translucent, add the mince beef and continue to cook..
- Season with a little bit of salt and pepper. Using cooking chopsticks, break up the mince meat as you fry..
- Once the meat is cooked through, reduce the heat to low and add the chunky ra-yu. Fry for another minute..
- Add the tomato, stir fry for 30 seconds, and then it's done. You can either wrap this in lettuce leaves, or scoop it up with tortilla chips..
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