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Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, particularly, are a terrific protein source.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) recipe. To cook filipino food series: lola sayong’s suman w/ coconut jam (traditional glutinous rice cake) you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Get 2 1/2 cups of glutinous rice.
- Use 2 1/2 cup of water.
- Provide 2 tablespoon of lye water.
- Use 1 cup of Coconut milk.
- Use 1/2 cup of brown sugar.
- Prepare 1 tsp of vanilla.
Instructions to make Filipino Food Series: Lola Sayong’s Suman w/ Coconut Jam (Traditional Glutinous Rice Cake):
- Wash the glutinous rice until the water is almost clear. Soak the glutinous rice in water overnight.
- Drain the water and then add the lye water then mix.
- Wrap two spoonful or glutinous rice in soft banana leaves (run banana leaves over fire to make it soft). Tie pairs of rice cakes together with strings or straw.
- I used a small sauce pan for 8 pcs of rice cake pairs compact and added 2-3 cups of water. Let it cook for about 2 and half hours in medium fire.
- For the coconut jam. Boil the coconut milk mixed with sugar until it’s golden brown and thick..
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