Recipe: Yum-Yum Chile Relleno Bake

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Before you jump to Chile Relleno Bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and feel a lot happier!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chile relleno bake recipe. You can have chile relleno bake using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chile Relleno Bake:

1. You need 1 lb of Ground beef.
2. Provide 1 cup of Onion; chopped.
3. Use 3 clove of Garlic; crushed and minced.
4. Take 2 can (4 oz) of each) Whole mild green chiles; drained and seeds removed.
5. You need 2 cup of Cheddar cheese or Mexican cheese mixture; divided.
6. You need 4 of large Eggs.
7. Prepare 1/4 cup of All-purpose flour.
8. Prepare 1 1/2 cup of Milk.
9. Prepare 1/2 tsp of Salt.
10. Take 2 dash of Tabasco sauce or cayenne pepper.

Instructions to make Chile Relleno Bake:

1. In large skillet, brown ground beef, breaking up meat as it cooks. Add onion and garlic; cook until onion is tender. Drain well..
2. Line 9x9 baking dish with half of the whole chiles; top with 1 1/2 cups shredded cheese. Add browned meat mixture, then top with remaining chiles. Set aside..
3. Beat together eggs and flour until smooth; add milk, salt, and Tabasco sauce. Pour egg mixture over casserole..
4. Bake, uncovered at 350°F for 35-45 minutes, or until a knife inserted in center comes out clean..
5. Remove from oven, top with remaining cheese. Let stand for 5 minutes before serving..
6. Serve with rice, refried beans, and a salad, if desired..

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