Recipe: Yum-Yum Broccoli Shepherds Pie

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Before you jump to Broccoli Shepherds Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It's not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate as it's easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to broccoli shepherds pie recipe. You can have broccoli shepherds pie using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Broccoli Shepherds Pie:

1. Take 1 1/2 tbsp of Minced garlic.
2. Get 1 1/2 tsp of Cayenne pepper.
3. Take 1 1/2 tbsp of Adobo.
4. Take 1 tbsp of Ground blk pepper.
5. Get 1 pinch of Pink Salt.
6. Use 1 1/4 tsp of Ground Thyme.
7. Take 1/3 of Purple onion chopped.
8. You need 2 cup of Instant potatoes.
9. Provide 1 cup of Broccoli spares.
10. Provide 1 can of Whole kernal sweet corn.
11. Take 1 lb of Ground chuck.
12. Take 1 of A mix of shreded colby jack & mild chedd. chees.
13. Take 2 tbsp of Butter for potatoes.
14. Take 1 tsp of Olive oil for meat.

Instructions to make Broccoli Shepherds Pie:

1. Cook potatoes. Add finished potatoes to cassarole dish.
2. Add cooked & drained meat on top of potatoes..
3. Add all seasonings & onions to meat, cook til browned. Turn oven on 375.
4. Remove grease from pan and lightly cook veggies in pan.
5. Top meat with cooked veggies then with cheese mix..
6. Cook for 25-30 minutes. Enjoy.

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